Femmeflo FAQ
Can I use lubricant with the FemmeFlo Sponge?
Yes. It is recommended to use your favourite water-based lubricant to assist with insertion if needed. Water-based lubricant is also suitable for use during intimacy while the sponge is in place.
Is the FemmeFlo Sponge suitable for all women?
The FemmeFlo Intimacy Sponge is suitable for most women, but comfort may vary from person to person. It is designed for convenience, softness, and discretion, especially for those who prefer a period product without a string — such as during swimming, sports, or intimacy.
If you have a medical condition, are postpartum, or have specific sensitivities, it is always a good idea to consult your healthcare provider before use.
Can you use a FemmeFlo Sponge more than once?
No. The FemmeFlo Sponge is single-use only and must be disposed of after one use. It should not be washed, reused, or sterilised.
Can the FemmeFlo Sponge be used with condoms?
Yes, the FemmeFlo Sponge can generally be used during intimacy, including when condoms are involved. However, it is important to understand that the sponge itself does not prevent pregnancy or protect against STIs.
Always ensure proper condom use and be gentle during removal.
Will my partner feel the FemmeFlo Sponge during intimacy?
The FemmeFlo Sponge softens with body temperature and adapts to your natural shape, making it comfortable and virtually undetectable for many users.
Some partners may notice a slight difference depending on individual anatomy and circumstances, but in most cases the sponge sits comfortably in place and is designed not to interfere with intimacy.
Can I have sex while wearing the FemmeFlo Sponge?
Yes. The FemmeFlo Sponge sits comfortably inside the body, allowing you to stay close and confident during your period without visible strings.
It is designed to absorb menstrual flow during intimacy. However, the sponge does not provide contraception or protection against sexually transmitted infections (STIs).
Can I swim with the FemmeFlo Sponge?
Yes. You can swim, exercise, or move freely while wearing the FemmeFlo Sponge. It absorbs menstrual flow internally, with no strings and minimal leakage when inserted correctly.
Be sure the sponge is positioned comfortably and do not exceed 8 hours of wear.
Can I wear the FemmeFlo Sponge in a sauna or hot environment?
Yes. The FemmeFlo Sponge can be worn in warm environments such as a sauna or spa.
Always follow the recommended usage guidelines and do not exceed 8 hours of wear.
Can the FemmeFlo Sponge disappear inside my body?
No. The sponge cannot pass through the cervix and cannot "disappear" into your body.
Occasionally, it may shift slightly higher, but with gentle bearing down and a clean finger inserted into the removal loop, it can usually be retrieved comfortably. If you are unable to remove it, seek medical assistance.
Can I insert the FemmeFlo Sponge too deep?
It is unlikely. The sponge naturally sits higher inside the body where it can absorb menstrual flow effectively.
If it does not feel comfortable or does not seem to be working correctly, simply remove it and reinsert it carefully.
Is a stringless sponge safe to use?
Yes. The FemmeFlo Sponge is made from soft polyurethane foam and is designed to be comfortable, flexible, and easy to insert and remove.
Always follow the usage guidelines and never wear a sponge for more than 8 hours.
Can the FemmeFlo Sponge be used with an IUD?
Many people use internal menstrual products with an IUD without issue. Be cautious during removal to avoid tugging on IUD strings.
If you are unsure whether FemmeFlo is suitable for you, consult your healthcare provider before use.
Can I sleep with the FemmeFlo Sponge?
The FemmeFlo Sponge is designed for a maximum wear time of 8 hours.
If you choose to wear it while sleeping, ensure the total wear time does not exceed 8 hours and remove it promptly upon waking.
What if I can't find or reach the loop?
Stay calm. Relax your muscles, bear down slightly (as if during a bowel movement), and use a clean finger to hook the loop.
If you still cannot remove it comfortably, contact a healthcare professional.
Can I use FemmeFlo after childbirth or surgery?
Wait until your healthcare provider confirms that you can safely use internal products, typically around 6 weeks postpartum or as otherwise advised.
What is the FemmeFlo Sponge made of?
The FemmeFlo Sponge is made from soft polyurethane foam. It is latex-free and designed for comfort during use.
Is there a risk of Toxic Shock Syndrome (TSS)?
As with all internal menstrual products, Toxic Shock Syndrome (TSS) is extremely rare but possible.
To reduce risk:
• Never use the same sponge twice
• Always use clean hands
• Remove the sponge within 8 hours
If you experience symptoms such as sudden fever, vomiting, rash, dizziness, or flu-like symptoms, remove the sponge immediately and seek medical attention.
Is it vegan and cruelty-free?
Yes. FemmeFlo Sponges contain no animal-derived materials and are not tested on animals.
How should I dispose of the FemmeFlo Sponge?
After removal, wrap the used sponge in tissue or its wrapper and dispose of it in a bin.
Do not flush down the toilet.
How should I store unused sponges?
Keep them in their original wrappers in a cool, dry place, away from direct sunlight and moisture.
Does FemmeFlo guarantee completely mess-free intimacy?
Every body is different. When inserted correctly, the sponge is designed to absorb menstrual flow and help reduce mess during intimacy.
Individual experiences may vary depending on factors such as flow level, anatomy, positioning, and duration of wear.
Important Health Disclaimer
FemmeFlo Intimacy Sponges are designed to absorb menstrual flow only.
They do not prevent pregnancy and do not protect against sexually transmitted infections (STIs).
Each sponge is single-use only and should not be worn for longer than 8 hours.